We all know we should eat more fruit and vegetables they’re high in fiber, vitamins, enzymes, and naturally low in calories. Well, there is another great reason to indulge: antioxidants. Think of antioxidants as nature’s army going after and stopping cell disrupting terrorists know as free radicals. Antioxidants bind with free radicals until they can be safely eliminated from the body. Free radicals are those little scavengers that cause aging, inflammation and disease. Want to live longer, healthier, well then eat up kiddies.
