Okay, so we have all heard not all carbs are created equal. So, are there carbs we should stay away from, eat occasionally or is the hype just that, hype?
Carbohydrates make up most of the organic matter on earth. However, pertaining to diet we refer to simple carbohydrates (monosaccharides, and disaccharides) such as sucrose, fructose, and glucose, and complex carbohydrates (oligosaccharides and polysaccharides) such as vegetables and grains.
