Cold therapy also known as cryotherapy is quite the rage currently for its reported array of health benefits. Its use dates back centuries and has been embraced in various contexts, from sports recovery and pain management to medical treatments. By applying cold to specific areas of the body, cold therapy induces a series of physiological responses that can lead to reduced inflammation, pain relief, and enhanced recovery. Today cold therapy comes in various forms and continues to capture the attention of modern health enthusiasts.
