Maybe you just started a new health kick or your consistent training routine is not yielding the results you were used to anymore. Are you trying to get stronger, leaner or maybe gain muscle? Possibly you are an athlete or weekend warrior, you’re putting in the work, but you’re not getting stronger, your energy is down or your lean/fat ratio isn’t improving. Well, it could just be that your post workout recovery meal isn’t what it should be.
You’ve gone to the effort to find the right gym, maybe the right trainer. You work hard vary your routine regularly and eat the right balance of carbs, proteins and fats all while watching your calories, so what gives?
