Dieting seems to be a rite of passage as we age, at some point we almost all seek a dieting plan out; some sooner than others. The weight loss industry has grown into a massive business as we seek a remedy to our expanding girth. Every year there seems to be a whole stack of new books claiming to be the answer you were looking for. We see pundits on TV complete with before and after photos telling you of their success, then there’s the pill pushers selling a product that not only helps you lose the weight you want, but you can do it all without exercise or changing your diet. Still others tell you it’s not your fault, apparently someone or something else made you eat that late night calorie fest.
