So, we all know that in order to lose some weight we need to make changes to our diet. That change usually means cutting something out like calories. If cutting calories is the goal how many should we cut? For instance should a 250 pound guy who wants to lose weight eat the same amount of calories as a 150 pound gal? How many calories are too much, how many is too low? Is there a minimum of calories I should eat? Is there a benefit to cutting out more or am I just spinning my wheels? All of these are good questions.
