Boron is a trace mineral often overlooked in discussions concerning nutrition, yet, it plays a vital role in maintaining overall health and well-being. While it may not be as well-known as some other essential nutrients, it has gained increasing attention in recent years for its potential benefits in supporting various bodily functions. From bone health to cognitive function, hormonal modulation and beyond, boron supplementation has emerged as an area of interest for those seeking to optimize their health. In this article we will delve into its potential health benefits, dietary and supplemental sources, recommended intake levels, and safety considerations.
Calcium is the most abundant mineral in the human body with 99% being stored in our bones and teeth. We all know that calcium is important in children for proper bone and teeth formation and as we age for bone density. Did you know that calcium also has many other functions in the body? Calcium is important for muscle contraction, nerve signal messaging, and in blood vessels for circulation. Calcium also regulates heart rate, fluid balance within cells and the release of hormones and enzymes affecting many body functions. The body doesn’t produce calcium so demands must be met by diet and supplementation.
Recent statistical information brings to light that Vitamin D deficiency is alarmingly on the rise. Likely reasons for this trend are a decrease in dairy consumption due to increases in vegan and vegetarian lifestyles, lactose intolerance and increase use of sunscreens. 75% of Americans do not get sufficient vitamin D. The average American diet provides only 100 IU per day. Dark skinned people in less sunny areas are particularly susceptible to deficiency.
