In a few short weeks fitness facilities around the world will be buzzing with those seeking to improve their physical status. For some of us this is a lifelong journey of self-fulfillment, a commitment that has emblazoned exercise onto our lifestyle DNA not unlike eating and sleeping. Without it we wouldn’t quite feel our selves, well at least not our best self. For others it is a new endeavor full of hope and promise. Whether you are new to exercising or rather familiar you know what it takes to get into shape, to lose that weight or build that muscle.
