Boron is a trace mineral often overlooked in discussions concerning nutrition, yet, it plays a vital role in maintaining overall health and well-being. While it may not be as well-known as some other essential nutrients, it has gained increasing attention in recent years for its potential benefits in supporting various bodily functions. From bone health to cognitive function, hormonal modulation and beyond, boron supplementation has emerged as an area of interest for those seeking to optimize their health. In this article we will delve into its potential health benefits, dietary and supplemental sources, recommended intake levels, and safety considerations.
