Working-out with a personal trainer can help you achieve your goals sooner, safer and
generally with better results than exercising alone at home or at the gym. A
comprehensive exercise program such as Pilates or weight training can ward off or
reverse type 2 diabetes, increase bone density, improve proprioception (balance
function), decrease fat, increase muscle mass, increase VO2 max index (cardiovascular
function), and even elevate mood levels. Whatever your reason for commencing a
fitness program all of these and more benefits are yours to realize when you visit our
Los Angeles office.
Athletes
Functional training is the best way to enhance sports performance. Weight lifting or a
running routine alone do not increase dynamic sport specific strength. A boxer
shouldn't train like a tennis player and a golfer shouldn't train like a baseball player.
Different sports require different strengths and abilities and therefore different training.
Whereas weight lifting and running can give you some crossover benefit, refined ability
necessitates the use of dynamic movement in the proper plane motion for each sport.
Strength, speed of movement, alignment, balance, flexibility and coordination are all
components of athleticism.
generally with better results than exercising alone at home or at the gym. A
comprehensive exercise program such as Pilates or weight training can ward off or
reverse type 2 diabetes, increase bone density, improve proprioception (balance
function), decrease fat, increase muscle mass, increase VO2 max index (cardiovascular
function), and even elevate mood levels. Whatever your reason for commencing a
fitness program all of these and more benefits are yours to realize when you visit our
Los Angeles office.
Athletes
Functional training is the best way to enhance sports performance. Weight lifting or a
running routine alone do not increase dynamic sport specific strength. A boxer
shouldn't train like a tennis player and a golfer shouldn't train like a baseball player.
Different sports require different strengths and abilities and therefore different training.
Whereas weight lifting and running can give you some crossover benefit, refined ability
necessitates the use of dynamic movement in the proper plane motion for each sport.
Strength, speed of movement, alignment, balance, flexibility and coordination are all
components of athleticism.
Weight Training
Using free weights and machines, our personal trainers incorporate various protocols
depending on the desired goal such as: circuit training, burnouts, supersets, super
slows, and pyramids. Mixing these techniques at appropriate intervals can keep the
results coming.
Using free weights and machines, our personal trainers incorporate various protocols
depending on the desired goal such as: circuit training, burnouts, supersets, super
slows, and pyramids. Mixing these techniques at appropriate intervals can keep the
results coming.
Pilates
Many of our clients have realized excellent results from this system of Eastern and
Western exercise techniques created 80 years ago by Joseph Pilates. Pilates focus on
movement, alignment, and efficiency will strengthen without bulking, tone and tighten
without binding . Our "Reformer" workouts can improve posture, muscle tone, flexibility,
and core strength all with seemingly immediate results.
Many of our clients have realized excellent results from this system of Eastern and
Western exercise techniques created 80 years ago by Joseph Pilates. Pilates focus on
movement, alignment, and efficiency will strengthen without bulking, tone and tighten
without binding . Our "Reformer" workouts can improve posture, muscle tone, flexibility,
and core strength all with seemingly immediate results.
Kick Boxing
Taught as a one on one boot camp this is one intense whole body conditioning program.
Not only will you learn and utilize real technique, but it will be done at an ever increasing
pace. Punching, kicking, medicine balls, stability balls, lunges, squats, push -ups, heavy
bags, focus mitts, double ended bags -- get the idea? The confidence boost is free.
Taught as a one on one boot camp this is one intense whole body conditioning program.
Not only will you learn and utilize real technique, but it will be done at an ever increasing
pace. Punching, kicking, medicine balls, stability balls, lunges, squats, push -ups, heavy
bags, focus mitts, double ended bags -- get the idea? The confidence boost is free.
Stretching
All of our programs leave room for a comprehensive stretching routine. Flexibility must
balance with stability. We will use active, passive, static, dynamic, and PnF stretching to
enhance your flexibility.
All of our programs leave room for a comprehensive stretching routine. Flexibility must
balance with stability. We will use active, passive, static, dynamic, and PnF stretching to
enhance your flexibility.
Evaluation
On your first visit our personal trainers will complete a health history, exercise history,
goal profile, strength test, flexibility evaluation, posture exam, and if you wish: weight,
tape measurements, and body fat test.
On your first visit our personal trainers will complete a health history, exercise history,
goal profile, strength test, flexibility evaluation, posture exam, and if you wish: weight,
tape measurements, and body fat test.
| Ultimate Health Personal Training Center 3211 Cahuenga Blvd. West; Suite 101 Los Angeles, CA 90068 323-874-7166 Near Hollywood, Studio City, Burbank, Universal City, Toluca Lake |
Self-evaluation
Curious how you measure up? Use our Fitness Calculators to determine your present
fitness status. Keep your scores for comparison as you progress. Use of these tools is
completely free.
Curious how you measure up? Use our Fitness Calculators to determine your present
fitness status. Keep your scores for comparison as you progress. Use of these tools is
completely free.
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Burst Training
Studies show that high intensity exercise burns up to 3 times as much fat as more
moderate exercise. Our head trainer has designed a program to take full advantage of
this using short duration explosive movement techniques on heavy bags, sprinters drills,
and track and cycle sprints for upper and lower body.
Studies show that high intensity exercise burns up to 3 times as much fat as more
moderate exercise. Our head trainer has designed a program to take full advantage of
this using short duration explosive movement techniques on heavy bags, sprinters drills,
and track and cycle sprints for upper and lower body.
