Likely you have heard the phrase "you are what you eat". Well on the simplest level this
is true, being the best you can be requires considerably more thought. Whether you
want to put on muscle mass, lose fat, be a better athlete or just feel better, your diet is
just as important if not more than your exercise program.
Weight loss
Atkins, The Zone, Raw Food Diet, Hollywood Diet, Low Fat, Low Carb, Low Calorie; with
all the reducing plans out there how do you know which one to choose, what's the most
effective, the most painless.
The principle flaw, the reason most these weight loss programs don't work is...you have
to stay on them for them to be effective. That's it. If you're feeling deprived who's going
to know if you cheat? Break it once and the second time is that much easier. So what
do you do? Focus on the motivation. Set realistic short term and long term goals to
start with (less is more here). A new outfit or a vacation are excellent motivators.
Planning a free meal as in (non-diet meal) once a week is important to keep from
feeling deprived and keeping a food journal is still one of the most effective tools in
weight loss for any diet. If you can't write it down now, use your cell phone and take a
photo of it. Journal it when you can. After eating brush your teeth, it will likely keep you
from indulging more. Use our Fitness Calculators as a tool for progress it's free. And of
course, It also wouldn't hurt to have someone follow your progress.
is true, being the best you can be requires considerably more thought. Whether you
want to put on muscle mass, lose fat, be a better athlete or just feel better, your diet is
just as important if not more than your exercise program.
Weight loss
Atkins, The Zone, Raw Food Diet, Hollywood Diet, Low Fat, Low Carb, Low Calorie; with
all the reducing plans out there how do you know which one to choose, what's the most
effective, the most painless.
The principle flaw, the reason most these weight loss programs don't work is...you have
to stay on them for them to be effective. That's it. If you're feeling deprived who's going
to know if you cheat? Break it once and the second time is that much easier. So what
do you do? Focus on the motivation. Set realistic short term and long term goals to
start with (less is more here). A new outfit or a vacation are excellent motivators.
Planning a free meal as in (non-diet meal) once a week is important to keep from
feeling deprived and keeping a food journal is still one of the most effective tools in
weight loss for any diet. If you can't write it down now, use your cell phone and take a
photo of it. Journal it when you can. After eating brush your teeth, it will likely keep you
from indulging more. Use our Fitness Calculators as a tool for progress it's free. And of
course, It also wouldn't hurt to have someone follow your progress.
| THE ULTIMATE HEALTH WAY Lets start by saying there is no magic pill to lose fat, if there was Oprah would have told you about it on her show.. We start with a health history, diet history, diet analysis, body fat test, and measurements. The body fat test will keep you honest when you feel like lying to me, and you will. Remember, I trust my eyes, my handy tape measure and my body fat computer more. -:) Once we know what you like to eat, and what's right and what's wrong we can begin. Whether you are vegan, vegetarian or a meat eater, we will improve your nutritional status and help you effectively lose fat. Even your personality and time schedule are taken into consideration. Why you eat is just as important as what you eat. Whether it's the last 10lbs or the first 100 we've seen it before and we've succeeded even where others have failed. Slow and steady or a date specific goal, let us create a plan that works best for you. Nutritional supplements may be recommended. Since we sell no such items our opinions can remain unbiased. 3211 Cahuenga Blvd. West; Suite 101 Los Angeles, CA 90068 (at Barham) Serving Hollywood, Studio City, Burbank, Universal City and Toluca Lake Tips Contact us Home |
| Weight loss Programs and Nutritional counseling in Los Angeles near Hollywood, Studio City, Burbank, Universal City and Toluca Lake. |
| LTIMATE HEALT PERSONAL TRAINING CENTER |
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| LTIMATE HEALT PERSONAL TRAINING CENTER |
| 323.874.7166 |
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